Two rooms · Twenty-eight classes a week
A studio for practice, not performance.
No mirrors, no leaderboards, no music you have to shout over. Classes capped at eighteen so the teacher can actually see you.
This week
Book from the timetable or drop in if there is space.
Slow Flow
Mon & Thu · 7:00Sixty minutes, breath-led, suitable from your first ever class onwards.
Next available
Mon & Thu · 7:00Strength & Mobility
Tue & Sat · 8:30Seventy-five minutes. Harder than it sounds, and scalable throughout.
Next available
Tue & Sat · 8:30Restorative
Sun · 18:00Ninety minutes, six postures, plenty of props. Most people fall asleep.
Next available
Sun · 18:00The team
Who you'll actually see
Ingrid Sollie
Founder, slow flow
Teaching for nineteen years. Believes most classes move too fast.
Dev Anand
Strength and mobility
Came from physiotherapy, so expect anatomy rather than metaphor.
Cara Nilsen
Restorative
Runs the Sunday evening class that most people fall asleep in.
18
Maximum class size
28
Classes a week
0
Mirrors in either room
9
Teachers
“I came in at forty-six having never done a class. Nobody made a thing of it, and the teacher adjusted three postures without saying a word.”
Sofia Marchetti
Member since 2024
Opening hours
When you can come in
- Monday — Friday
- 06:30 — 20:30
- Saturday
- 08:00 — 14:00
- Sunday
- 09:00 — 19:30
- Studio closed
- First Monday each month
Find us
Getting here
Still & Root Haugesundsgata 12 0553 Oslo Two rooms, eighteen mats each. Mats, blocks and bolsters provided. Bring nothing.
Before your first visit
I have never done yoga.
Start with Slow Flow. It is built for a first class, and the teacher will quietly offer alternatives without drawing attention to you.
Do I need to book?
Booking guarantees a mat, but there is almost always space for drop-ins on weekday mornings.
Why no mirrors?
Because practice is about what a posture feels like, not what it looks like. It is the most common thing new members mention afterwards.
What does membership cost?
980 kroner a month for unlimited classes, or 180 for a drop-in. No joining fee and no minimum term.
First class is free.
Turn up ten minutes early, borrow a mat, and see whether the room suits you.